Pre-natal, ante-Natal and post-natal

Planning a baby? We can help you to prepare your body for this incredible event.
Pregnant and having problems with pain or mobility? Come in for assessment and walk out better.
Struggling to get your pre-baby body back? We can help you!

​We are proud to be a part of the Pelvic Partnership. The Pelvic Partnership are a national charity that provide support and information for women suffering from Pelvic Girdle Pain (PGP). Jen is a recognised practitioner with the charity. The Pelvic Partnership website has a lot of free information for pregnant women, and explains how health care professionals can become recognised with them. Click the link opposite  to find out more.

Empower core programs cic 
We are proud to work with Empower Core Programs CIC. Empower provide essential: support; exercise classes; women's self-defence classes and much more, for all women, regardless of their circumstances. The not-for-profit organisation can provide funded and part-funded spaces for women fleeing domestic abuse; those living in refuges and safe-houses, and those in times of financial hardship. Empower can also help to fund private: physiotherapy; psychology (including EMDR); and counselling services, both online and in-person. For more information, please click the button opposite to be taken to their website.
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Empower's core stability program

Sher Rollinson, from Empower CIC, has created an online 'Core Stability' program, which takes people through a carefully designed exercise program, from immediately post-delivery, to high-level strength and control training. The package also includes guided meditation and self-checks for control of diastasis recti (abdominal muscle separation). The program is available to purchase online by clicking the button opposite: