Performance
The Integrated Systems Model (Lee & Lee) is a unique approach to wellbeing and fitness. Because it is not a pain-based model, it can be used to enhance performance, whether you have pain or not. You will be assessed for your chosen activity or sport and using our extensive knowledge of anatomy and biomechanics we can work with you to optimise your body and its systems. By using your body in the most efficient way possible, you will reduce the risk of injury and improve speed and power outcomes. You can book a 15 minute taster/chat to discuss if this may be useful for you. Please refer to our price list for more details.
Sports massageSports massage can be useful after an intensive training session, endurance training/events, or in preparation for a race. We offer full body or half body sessions lasting 40 minutes or 20 minutes respectively.
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